Coffee is one of the most widely consumed beverages in the world today. Caffeine, a well-known stimulant, is found in this product. After waking up, some people instantly go for a cup of this caffeinated soda, while others prefer to wait a few hours.
A cup of java may seem like the finest thing to do at any given moment. However, the optimal time to drink coffee is based on scientific principles.
For maximum health advantages and minimal adverse effects, it’s ideal for drinking coffee at the right time of day.
When is the Best Time to Drink Coffee?
Most people’s cortisol levels are highest when they first wake up. Cortisol is a steroid hormone made by your kidneys’ adrenal glands.
It influences memory formation, blood pressure, metabolism, and immunological response such as inflammation. Cortisol also aids the body’s response to stress.
Because cortisol levels are linked to alertness, some scientists advise drinking your morning coffee after your natural cortisol high has waned. Cortisol levels peak between 8 and 9 am for most people who work normal hours and sleep regularly.
You shouldn’t need a hefty cup of coffee or tea to wake up if you get adequate sleep at night. Instead, you ought to be able to ride the cortisol wave until midday.
You can also acquire a caffeine tolerance (and spend twice as much money at Starbucks) if you consume your morning coffee when your cortisol concentration is highest.
Instead, start drinking coffee between 9:30 and 11:30 am when your cortisol levels decline. Try to get some water and sunlight first thing every morning. Even driving to work sans sunglasses can help you enjoy the natural solar stimulation that helps you wake up.
After you’ve settled in and checked your emails, get up and prepare your first cup of coffee. Less caffeine has more benefits.
When to Drink Coffee to Start the Day
Are you a sluggish caffeine addict? There is a chance that you are rushing to obtain your caffeine fix. Cortisol, a stress hormone, is to blame.
There’s little evidence that cortisol can help you stay awake and focused and regulate your metabolic rate, immune system response, and blood pressure.
Cortisol levels rise slightly and peak about 30 minutes after waking up in the morning. Coffee contains caffeine, which may raise the stress hormone cortisol levels in the body.
Over a lengthy period, prolonged exposure to high levels of cortisol might weaken your immune system. Drinking coffee can conceivably worsen their effects if they’ve already been increased by waking up.
When your cortisol levels are at their lowest, it’s a good idea to enjoy a cup of coffee. Between 10:00 am and noon, you may wish to try consuming your coffee.
Your morning coffee ritual may benefit from a few extra hours of sleep if you’re willing to shake things up.
Best Coffee Hour at Night
Caffeine and a sense of euphoria go together like hot cocoa and espresso. According to a literature review, drinking coffee before bed may not be the best option if you’re trying to wind down for the night.
According to the American Academy of Sleep Medicine, caffeine’s stimulating effects can last anywhere from 3 to 5 hours, depending on the individual. Caffeine can linger in your system for up to five hours after you drink half of it.
Drinking coffee late at night may have you chase after sheep rather than counting them, depending on how late you like to go to bed.
According to a tiny 2013 study, you should avoid caffeine at least 6 hours before going to bed to avoid disrupting your sleep pattern. You may want to look into switching to decaffeinated or herbal teas instead. It’s possible to take a coffee sleep, but this isn’t for everyone.
How Coffee Helps you Workout
To get yourself ready for a workout, use these tips! Coffee is a popular choice for folks who want to boost their energy levels throughout their activities.
A review of studies indicated that a cup of coffee before a workout could help you get the most out of it. Also, it’s less expensive than caffeine tablets or powders (unless if you go to some costly latte dealers—looking at you, Starbucks).
In another study, caffeine has been shown to reduce workout weariness and increase muscle strength and power.
Drinking coffee 30-60 minutes before a workout or sporting event is the greatest way to get the most out of its potential exercise boost. You’re on the clock. Set everything up. What about a combination of milk and sugar?
Best Time to Drink Coffee for Weight Loss
An analysis of studies found that drinking caffeinated coffee may lower BMI, weight, and body fat levels. There isn’t enough evidence to say whether or not drinking coffee before or after a meal is the most effective way to shed pounds.
Sipping a cup of water between meals may be more effective at reducing the need to snack.
When is the Greatest Time to have a Cup of Coffee Before an Exam?
Because of its propensity to improve concentration and alertness, many students drink coffee as a study aid during finals week. Taking a cup of joe in the morning before an exam was found to be advantageous, but taking it in the afternoon had no effect.
It’s fine to have a cup or two before an exam, but it’s not a good idea to do so in the middle of a test. Besides, who needs coffee smoothies when you’re trying to remember calculus?
So, if you want to ace your exam, when is the best time to drink coffee? The U.S. Army and the Department of Defense conducted a study to discover how to reach a condition of maximum alertness.
Sleep-deprived patients and the amount of caffeine they needed to feel like they’d slept eight hours were used to create an algorithm. Peak alertness was determined to be necessary:
- You should take in 200 mg of caffeine in the morning.
- 4-hours later, take an additional 200 mg
One note: You may find yourself needing a few toilets breaks during the exam if you don’t plan.
Why Does a Cup of Coffee Help us Get our Day off to a Good Start?
You have to be careful with caffeine. We think of caffeine as adenosine, an adenine-ribose molecule that is one of the building blocks of DNA. Adenosine slows nerve cell activity produced in the brain and binds to adenosine receptors.
Because it prevents adenosine receptors from recognizing adenosine, caffeine is an adenosine receptor antagonist. It also stimulates the dilation of blood arteries, most likely to supply the brain with extra oxygen while it sleeps.
Adenosine receptors bind to the caffeine, creating an altogether different effect, such as:
- Pupil Dilation Therapy
- Open the arteries of the lungs (this is why some recommend drinking coffee before exercising)
- The rapidity of your heartbeat
- A constricting of the blood arteries occurs (this is why caffeine is in some pain relievers to reduce headaches)
- The Heart Rate and Blood Pressure Increase.
- Stomach Blood Flow is Reduced (perhaps reducing hunger)
- Sugar is sent into the Bloodstream by the Liver for Additional Energy
- Muscles Tense up in Preparation for Action.
So, what’s the catch? As a result of recent studies, it has been found that the adenosine receptor antagonist caffeine can be used as a treatment for a variety of brain disorders and diseases such as Alzheimer’s disease and Parkinson’s disease.
Also Read: The 14 Surprising Health Benefits of Coffee
A Little Too Much: How Much Coffee is too Much Coffee?
According to Zagat’s annual coffee research, the average American consumes 2.1 cups of coffee each day, which rises as one gets older.
It is estimated that 54% of adults in the United States over 18 regularly consume caffeinated beverages daily. We’ve already talked about the positive aspects of coffee, but there are a few drawbacks.
Jitteriness, nervousness, and irritability. Additionally, caffeine may exacerbate anxiety. A person’s level of sensitivity might vary greatly.
Caffeine is a stimulant and blocks the sleep-inducing effects of adenosine (see above). Therefore excessive use or consuming caffeine too soon to bedtime might cause insomnia.
To avoid this, many experts recommend avoiding caffeinated beverages after 2 pm.
Caffeine, especially in high dosages, can exacerbate diarrhea and IBS symptoms.
According to research, caffeine consumption during pregnancy has been linked to an increased risk of late miscarriage and stillbirth.
Sweeteners and cream, which are heavy in calories, are commonly used by coffee drinkers.
Are you Drinking so much Coffee for other Reasons?
People who drink coffee all day because they are tired may wish to see their doctor. Sleep deprivation can occur even when you’re receiving enough time in bed. Your daily sleepiness may be caused by underlying health issues, such as sleep apnea.
If you’re interested in learning more about sleep problems like sleep apnea, see one of the sleep specialists or educational resources.
The Bottom Line
According to the available research, it’s not clear how the timing of your coffee consumption affects your energy levels. Early morning might be a stretch, and drinking coffee within six hours of bedtime is a bad idea.
Coffee consumption 30 to 60 minutes before an exercise may also increase the intensity of that workout. There’s an algorithm for enhancing your mental attention by timing your coffee intake for test success.
In the end, the coffee experience is all about listening to your body and being conscious of how you’re feeling. Switching up your routine is only effective if you can tell how it makes you think.
Caffeine’s stimulating effects can cause insomnia if ingested too close to bedtime, and it can also exacerbate anxiety in certain people.
Also Read: Best Coffee for French Press (11 Top Picks)